Poached Red Snapper with Papaya and Mango Sauce Vierge

Name: Poached Red Snapper with Papaya and Mango Sauce Vierge
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 4 servings Cayenne pepper; 2 teaspoons very finely chopped fresh ginger; 1 small garlic clove, very finely chopped; 2 Tbsps fresh lime juice; 118 milliliters diced mango; 59 milliliters extra-virgin olive oil; 118 milliliters diced papaya; 2 Tbsps diced red onion; 794 grams skinless red snapper fillets; 4 servings Sea salt; 1 Tbsp very finely chopped shallot; 1 Tbsp coarsely chopped tarragon

Poached Red Snapper with Papayan and Mango Sauce Vierge might be just the main course you are searching for. This recipe serves 4. One serving contains 357 calories, 42g of protein, and 17g of fat. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

In a medium bowl, mix the papaya with the mango, red onion, tarragon, shallot, ginger and garlic.

Ingredients you will need

Red Onion

Tarragon

Shallot

Garlic

Ginger

Papaya

Mango

Equipment you will use

Bowl

Fill a large, high-sided skillet with 1/2 inch of water and bring to a simmer. Season both sides of the snapper fillets with salt and cayenne pepper.

Ingredients you will need

Snapper Fillets

Cayenne Pepper

Water

Salt

Equipment you will use

Frying Pan

Add the fillets to the skillet, cover and simmer gently until just cooked through, about 7 minutes.

Equipment you will use

Frying Pan

Transfer the fish to plates with a slotted spatula.

Ingredients you will need

Fish

Equipment you will use

Spatula

Add the olive oil and lime juice to the papaya-mango mixture and season with salt and black pepper. Spoon the sauce over the snapper and serve.

Ingredients you will need

Salt And Pepper

Lime Juice

Olive Oil

Snapper

Papaya

Mango

Sauce

Equipment

Bowl

Frying Pan

Spatula

Ingredients

Servings:

4servings

Freshly ground black pepper 4servings

Cayenne pepper 2teaspoons

very finely chopped fresh ginger 1small

garlic clove, very finely chopped 2Tbsps

fresh lime juice 118milliliters

diced mango 59milliliters

extra-virgin olive oil 118milliliters

diced papaya 2Tbsps

diced red onion 794grams

skinless red snapper fillets 4servings

Sea salt 1Tbsp

very finely chopped shallot 1Tbsp

coarsely chopped tarragon

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.