Poached Monkfish With Red Onion, Oranges, And Kalamata Olives

Name: Poached Monkfish With Red Onion, Oranges, And Kalamata Olives
Prep time: 36 min
Cook time: 36 min
Total time: 36 min
Yield: 1
Cuisine: Global
Ingredients: 2 bay leaves; 1 teaspoon whole black peppercorns; 1 carrot, cut into 4 pieces; 1 rib celery, cut into 4 pieces; 3 sprigs fresh flat-leaf parsley; 2 oranges, segmented, juice reserved; 118 milliliters ozs Kalamata olives, (about , cut into quarters lengthwise; 2 fillets one-lb monkfish fillets, skin and black membranes removed; 1 onion, peeled, cut into 8 wedges; 1 Zest of orange; 1 medium red onion, peeled, cut into 1/2-inch-wide slivers; 118 milliliters white wine

Poached Monkfish With Red Onion, Oranges, And Kalamatan Olives might be just the main course you are searching for. This recipe covers 45% of your daily requirements of vitamins and minerals. One portion of this dish contains about 55g of protein, 16g of fat, and a total of 652 calories. This recipe serves 1. A mixture of orange zest, peppercorns, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 36 minutes.

Ingredients

Servings:

bay leaves 1teaspoon

whole black peppercorns 1

carrot, cut into 4 pieces 1rib

celery, cut into 4 pieces 3sprigs

fresh flat-leaf parsley 2

oranges, segmented, juice reserved 118milliliters

ozs Kalamata olives, (about , cut into quarters lengthwise 2fillets

one-lb monkfish fillets, skin and black membranes removed 1

onion, peeled, cut into 8 wedges 1

Zest of orange 1medium

red onion, peeled, cut into 1/2-inch-wide slivers 118milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.