Poached Chicken and Vegetables

Name: Poached Chicken and Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 medium fennel bulb, thinly sliced; 4 sprigs fresh thyme; 1 bunch Swiss chard or kale, stems removed and leaves roughly chopped; 1 teaspoons kosher salt; 2 leeks (white and light green parts), thinly sliced; 946 milliliters low-sodium chicken broth; 2 Tbsps extra-virgin olive oil; 4 boneless, skinless chicken breasts; 2 teaspoons white wine vinegar; 340 grams Yukon gold potatoes, sliced 1/4 inch thick

Poached Chicken and Vegetables

Poached Chicken and Vegetables might be just the main course you are searching for. This recipe covers 36% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 34g of protein, 12g of fat, and a total of 341 calories. This recipe serves 4. From preparation to the plate, this recipe takes about 15 minutes. A mixture of pepper, wine vinegar, kosher salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

In a large saucepan or pot, bring the leeks, potatoes, fennel, thyme, broth, vinegar, salt, and pepper to a boil. Reduce heat to medium-low and simmer gently for 5 minutes.

Ingredients you will need

Potato

Vinegar

Fennel

Pepper

Broth

Leek

Thyme

Salt

Equipment you will use

Sauce Pan

Pot

Add the chicken, return to a gentle simmer, and cook for 7 minutes.

Ingredients you will need

Whole Chicken

Add the Swiss chard or kale and cook until the greens are tender and the chicken is cooked through, about 3 minutes.

Ingredients you will need

Swiss Chard

Whole Chicken

Greens

Kale

Transfer the chicken to a cutting board and thickly slice it. Divide the chicken among individual bowls. Spoon the potato and fennel mixture over the chicken and drizzle with the oil.Tip: Poaching means simmering something gently, allowing only an occasional bubble to come to the surface. For this dish, the difference between poaching and boiling means supple rather than rubbery chicken and tender vegetables instead of mushy ones.

Ingredients you will need

Vegetable