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Pizza Dough

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Pizza Dough

Pizza Dough

Pizza Dough might be just the Mediterranean recipe you are searching for. This recipe makes 30 servings with 87 calories, 3g of protein, and 1g of fat each. This recipe covers 4% of your daily requirements of vitamins and minerals. If you have yeast, flour, warm water, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes about 1 hour and 5 minutes.

Instructions

1
Dissolve yeast and sugar in 1/2 cup warm water in a large bowl; let stand 5 minutes, or until bubbly.
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SugarSugar
WaterWater
YeastYeast
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BowlBowl
2
Weigh or lightly spoon flour into dry measuring cups; level with a knife. Stir remaining 1 1/2 cups water into yeast mixture.
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All Purpose FlourAll Purpose Flour
WaterWater
YeastYeast
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Measuring CupMeasuring Cup
KnifeKnife
3
Add 38 ounces (about 4 3/4 cups) flour, oil, and salt; beat with a mixer at medium speed until smooth. Turn dough out onto a floured surface. Knead until smooth and elastic (about 5 minutes); add enough of remaining 25 ounces (about 1/2 cup) flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky).
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DoughDough
All Purpose FlourAll Purpose Flour
SaltSalt
Cooking OilCooking Oil
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BlenderBlender
4
Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
Ingredients you will need
Cooking SprayCooking Spray
DoughDough
PunchPunch
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BowlBowl
5
Divide dough into 4 equal portions; shape each portion into a ball.
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DoughDough
6
Roll out dough according to recipe directions, or place in a bowl coated with cooking spray; cover and refrigerate up to 2 days.
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Cooking SprayCooking Spray
DoughDough
RollRoll
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BowlBowl
7
Tip: For longer storage, coat dough balls with cooking spray; place each in a large heavy-duty zip-top plastic bag. Seal bags tightly and freeze up to 1 month. Thaw dough in bag in refrigerator overnight.
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Cooking SprayCooking Spray
DoughDough
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Ziploc BagsZiploc Bags
8
Remove dough from bag. Reshape dough into a smooth ball.
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DoughDough
9
Place in a bowl coated with cooking spray. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes. Proceed as directed in recipe.
Ingredients you will need
Cooking SprayCooking Spray
DoughDough
PunchPunch
Equipment you will use
BowlBowl
DifficultyExpert
Ready In1 h, 5 m.
Servings30
Health Score14
Dairy FreeVeganVegetarian
CuisinesMediterraneanItalianEuropean
DietsDairy FreeLacto Ovo Vegetarian
Dish TypesAntipastiStarterSnackAppetizerAntipasto
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