Pistachio-Crusted Grouper with Lavender Honey Sauce

Name: Pistachio-Crusted Grouper with Lavender Honey Sauce
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 5 Tbsps dry breadcrumbs; 5 Tbsps finely chopped unsalted shelled dry-roasted pistachios; 2 larges egg whites, lightly beaten; 680 grams grouper fillets; 4 servings Lavender Honey Sauce; 0 teaspoons salt

You can never have too many main course recipes, so give Pistachio-Crusted Grouper with Lavender Honey Sauce a try. This recipe serves 4. Watching your figure? This dairy free and pescatarian recipe has 308 calories, 39g of protein, and 9g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 28 minutes. If you have pepper, breadcrumbs, egg whites, and a few other ingredients on hand, you can make it. To use up the dry breadcrumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert. If you like this recipe, take a look at these similar recipes: Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce, Lavender, Lemon and Honey Tea from Wolds Way Lavender Farm, and Pistachio-Crusted Salmon with Lemon Cream Sauce.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Combine breadcrumbs and pistachios in a shallow dish.

Ingredients you will need

Breadcrumbs

Pistachio Nuts

Sprinkle fillets evenly with salt and pepper. Dip fillets in egg whites; dredge in breadcrumb mixture.

Ingredients you will need

Salt And Pepper

Breadcrumbs

Egg Whites

Dip

Place fish on a jelly-roll pan lined with parchment paper; bake at 450 for 12 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Ingredients you will need

Jelly

Fish

Roll

Equipment you will use

Baking Paper

Oven

Frying Pan

Drizzle fillets evenly with Lavender Honey Sauce.

Ingredients you will need

Lavender Honey

Sauce

Garnish with lemon wedges and lavender sprigs, if desired.

Ingredients you will need

Lemon Wedge

Fresh Lavender

Equipment

Oven

Baking Paper

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 5Tbsps

dry breadcrumbs 5Tbsps

finely chopped unsalted shelled dry-roasted pistachios 2larges

egg whites, lightly beaten 680grams

grouper fillets 4servings

Lavender Honey Sauce 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. It has 4.3 out of 5 stars and a bottle costs about 16 dollars.