Pinhead Oat-Crusted Catfish, Roasted Cauliflower and Mustard Greens, and Lemon Cream

Name: Pinhead Oat-Crusted Catfish, Roasted Cauliflower and Mustard Greens, and Lemon Cream
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams 170-g) pieces catfish fillet; 1 heads cauliflower; 4 cloves garlic, peeled; 240 milliliters cup heavy cream; 1 Tbsp freshly squeezed lemon juice; 1 Finely grated zest of lemon; 85 grams packed cups chopped mustard greens; 90 grams 1/2 cup raw pinhead (Scottish) oats; 3 Tbsps olive oil; 4 servings Salt and freshly ground black pepper; 1 large shallot, minced; 2 Tbsps unsalted butter; 120 milliliters 1/2 cup white wine

Pinhead Oat-Crusted Catfish, Roasted Cauliflower and Mustard Greens, and Lemon Cream might be just the side dish you are searching for. One portion of this dish contains approximately 34g of protein, 45g of fat, and It is a good option if you're following a gluten free and pescatarian diet.

Instructions

Preheat the oven to 400°F (205°C).

Equipment you will use

Oven

In a large bowl, toss the mustard greens with 1 teaspoon ofthe oil and season with salt and pepper. Set aside.

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Salt And Pepper

Mustard Greens

Cooking Oil

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Bowl

Trim the cauliflower and break it into florets.

Ingredients you will need

Cauliflower

Put the cauliflowerand garlic in a 9-by-13-inch (23-by-33-cm) baking dish,drizzle with 1 tablespoon of the oil, and sprinkle with salt andpepper to taste. Toss to coat with the oil. Roast until the caulifloweris very tender and golden brown, about 40 minutes.

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Garlic

Salt

Cooking Oil

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Baking Pan

Meanwhile, in a small saucepan, heat 1 tablespoon of thebutter over medium-high heat.

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Sauce Pan

Add the shallot and a pinchof salt and cook, stirring occasionally, until just startingto brown, about 5 minutes.

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Shallot

Salt

Add the wine and cook untilreduced by about half, then add the cream and lemon zest.Simmer over medium heat until reduced and thickened,about 6 minutes, then whisk in the lemon juice.

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Lemon Juice

Lemon Zest

Cream

Wine

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Whisk

Remove fromthe heat. Season with salt to taste and set aside, covered tokeep warm.

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Salt

Add the greens to the cauliflower and toss with a metal spatula.

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Cauliflower

Greens

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Spatula

Sprinkle with a little water and roast until the greens arewilted and tender and beginning to crisp, 5 to 7 minutes.

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Greens

Water

In an extra-large sauté pan (or two large ones), heat theremaining 1 tablespoon butter and 2 tablespoons oil overmedium-high heat.

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Butter

Cooking Oil

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Frying Pan

Spread the oats on a plate. Season thefish with salt and pepper and lay each fillet on the oats,pressing gently so the oats adhere to one side.

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Salt And Pepper

Spread

Oats

Put the fish inthe pan (or pans), oat side down, and cook without disturbinguntil the oats are nicely browned and the opaqueness hasmoved about a third of the way through the thickest part ofthe fish, about 4 minutes depending on the thickness of thefillets. Use a metal spatula to carefully turn the fish over andcook until just opaque throughout, about 4 minutes. Pile thecauliflower, garlic, and greens on 4 serving plates, top withthe fish, and spoon some of the sauce over everything.

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Garlic

Greens

Sauce

Fish

Oats

Equipment you will use

Spatula

Frying Pan

Serveimmediately.

From Whole Grains for a New Generation: Light Dishes, Hearty Meals, Sweet Treats, and Sundry Snacks for the Everyday Cook by Liana Krissoff. Copyright © 2012 Liana Krissoff; photographs copyright © 2012 Rinne Allen. Published in 2012 by Stewart, Tabori & Chang, an imprint of ABRAMS.

Ingredients you will need

Grains

Equipment

Ingredients

Servings:

680grams

170-g) pieces catfish fillet 1heads

cauliflower 4cloves

garlic, peeled 240milliliters

cup heavy cream 1Tbsp

freshly squeezed lemon juice 1

Finely grated zest of lemon 85grams

packed cups chopped mustard greens 90grams

1/2 cup raw pinhead (Scottish) oats 3Tbsps

olive oil 4servings

Salt and freshly ground black pepper 1large

shallot, minced 2Tbsps

unsalted butter 120milliliters

1/2 cup white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.