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Pineapple Spiced Chicken and Rice

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Pineapple Spiced Chicken and Rice

Pineapple Spiced Chicken and Rice

You can never have too many main course recipes, so give Pineapple Spiced Chicken and Rice a try. One serving contains 425 calories, 30g of protein, and 8g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of salt and ground pepper, onion, chicken broth, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the jasmine rice you could follow this main course with the Vegan Almond Rice Pudding as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 50 minutes.

Instructions

1
Drain pineapple; reserve 1 tablespoon juice. Chop 2 pineapple slices; set aside for rice.
Ingredients you will need
Pineapple RingsPineapple Rings
PineapplePineapple
JuiceJuice
RiceRice
2
Mix together reserved juice, garlic powder, thyme, nutmeg, allspice, salt and cinnamon in small bowl, until blended.
Ingredients you will need
Garlic PowderGarlic Powder
AllspiceAllspice
CinnamonCinnamon
NutmegNutmeg
JuiceJuice
ThymeThyme
SaltSalt
Equipment you will use
BowlBowl
3
Arrange chicken on foil-lined sheet pan. Season with salt and pepper. Rub each breast half with spice mixture over and under the skin.
Ingredients you will need
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
Aluminum FoilAluminum Foil
Frying PanFrying Pan
4
Place two pineapple slices on each breast.
Ingredients you will need
Pineapple RingsPineapple Rings
5
Bake at 350 degrees F 30 to 40 minutes, or until internal temperature of chicken reaches 165 degrees F and is no longer pink in center (Note: if using chicken legs, time will need to be increased 15 to 25 minutes).
Ingredients you will need
Chicken LegChicken Leg
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
6
Cook olive oil, red onion and red pepper over medium-high heat in medium saucepan about 5 minutes or until onions are tender.
Ingredients you will need
Red PepperRed Pepper
Olive OilOlive Oil
Red OnionRed Onion
OnionOnion
Equipment you will use
Sauce PanSauce Pan
7
Add rice and chopped pineapple to sauce pan, cook 3 minutes more.
Ingredients you will need
PineapplePineapple
SauceSauce
RiceRice
Equipment you will use
Sauce PanSauce Pan
8
Add chicken broth, heat to boiling. Reduce heat to simmer and cook for 15 minutes or until all liquid is absorbed.
Ingredients you will need
Chicken BrothChicken Broth
9
Add chopped basil; let stand 5 minutes before serving.
Ingredients you will need
BasilBasil
10
Arrange rice and chicken on 4 plates for service.
Ingredients you will need
Whole ChickenWhole Chicken
RiceRice
11
Garnish with additional chopped basil, if desired.
Ingredients you will need
BasilBasil
DifficultyExpert
Ready In50 m.
Servings4
Health Score30
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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