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Pineapple Seafood Bowls

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Pineapple Seafood Bowls

Pineapple Seafood Bowls

Pineapple Seafood Bowls might be a good recipe to expand your main course recipe box. This recipe serves 6. This recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 26g of protein, 6g of fat, and a total of 399 calories. Head to the store and pick up bay scallops, thai seasoning, cilantro leaves, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. From preparation to the plate, this recipe takes approximately 55 minutes. If you like this recipe, take a look at these similar recipes: Seafood, pineapple & coconut kebabs, Roasted Seafood-Stuffed Pineapple, and Pineapple Chorizo Rice Bowls.

Instructions

1
Set up the grill for direct cooking over medium heat and oil the grates.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
GrillGrill
2
Skewer the shrimp, scallops, and cod on separate skewers and grill until just cooked through, about 3 to 5 minutes. Set aside.
Ingredients you will need
ScallopsScallops
ShrimpShrimp
CodCod
Equipment you will use
SkewersSkewers
GrillGrill
3
Cut the pineapples in half. Scoop the flesh from each pineapple to create a bowl, leaving the bottom portion in each pineapple bowl to hold the coconut milk mixture. Reserve the removed pineapple flesh. Wrap bottoms of the pineapple bowl with a double layer of heavy-duty foil.
Ingredients you will need
Coconut MilkCoconut Milk
PineapplePineapple
WrapWrap
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BowlBowl
Aluminum FoilAluminum Foil
4
Cut the reserved pineapple into bite-size pieces, discarding the hard core. In a medium bowl, combine pineapple, coconut milk, cilantro, and Thai seasoning. Fill each pineapple bowl halfway full of coconut milk mixture.
Ingredients you will need
Coconut MilkCoconut Milk
PineapplePineapple
SeasoningSeasoning
CilantroCilantro
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BowlBowl
5
Place pineapple bowls on the grill and close the lid. Cook for 15 to 20 minutes or until the coconut milk mixture begins to simmer.
Ingredients you will need
Coconut MilkCoconut Milk
PineapplePineapple
Equipment you will use
BowlBowl
GrillGrill
6
Remove the pineapple bowls from the grill and carefully remove the aluminum foil. Evenly divide the grilled shrimp, scallops, and cod between the pineapple soup bowls.
Ingredients you will need
Grilled ShrimpGrilled Shrimp
PineapplePineapple
ScallopsScallops
SoupSoup
CodCod
Equipment you will use
Aluminum FoilAluminum Foil
BowlBowl
GrillGrill
7
Garnish with fresh cilantro and serve hot.
Ingredients you will need
Fresh CilantroFresh Cilantro
DifficultyHard
Ready In55 m.
Servings6
Health Score32
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap FriendlyWhole 30Pescatarian
Dish TypesLunchMain CourseMain DishDinner
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