Pineapple-Glazed Chicken Breasts with Couscous Pilaf

Name: Pineapple-Glazed Chicken Breasts with Couscous Pilaf
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons chicken-flavor instant bouillon; 118 milliliters uncooked couscous; 2 Tbsps sliced green onions (2 medium); 2 teaspoons sweet hot mustard; 59 milliliters pineapple preserves; 2 Tbsps finely chopped red bell pepper; 227 grams boneless skinless chicken breast halves (about; 2 teaspoons water

You can never have too many main course recipes, so give Pineapple-Glazed Chicken Breasts with Couscous Pilaf a try. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 2. Watching your figure? This dairy free recipe has 418 calories, 30g of protein, and 3g of fat per serving. If you have chicken-flavor instant bouillon, pineapple preserves, bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

In 1-quart saucepan, heat bell pepper, bouillon and water to boiling over high heat.

Ingredients you will need

Bell Pepper

Bouillon

Water

Equipment you will use

Sauce Pan

Remove from heat; stir in couscous. Cover; let stand 5 minutes. Stir in onions; set aside; transfer half of mixtue to a small microwavable bowl.

Ingredients you will need

Couscous

Onion

Equipment you will use

Bowl

Meanwhile, line broiler pan with foil; spray with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Broiler Pan

Aluminum Foil

Place chicken breast halves on pan. Broil 4 to 6 inches from heat 5 minutes. In small bowl, mix preserves and mustard; transfer half of mixture to a small microwaveable bowl.

Ingredients you will need

Chicken Breast Halves

Preserves

Mustard

Equipment you will use

Bowl

Frying Pan

Turn chicken.

Ingredients you will need

Whole Chicken

Brush chicken with half of preserves mixture; discard any remaining. Broil 3 to 5 minutes longer or until chicken is fork-tender and juices run clear.

Ingredients you will need

Preserves

Whole Chicken

Stir couscous mixture lightly with fork; divide evenly onto 2 individual serving plates. Top each with chicken. Stir water into remaining preserves mixture. Microwave on High 20 to 40 seconds or until warm; spoon over chicken. If desired, garnish with additional sliced green onions.

Ingredients you will need

Green Onions