Pineapple Chicken Thighs

Pineapple Chicken Thighs
You can never have too many main course recipes, so give Pineapple Chicken Thighs a try. This gluten free and dairy free recipe serves 8. One portion of this dish contains roughly 22g of protein, 4g of fat, and a total of 231 calories. Head to the store and pick up cornstarch, pepper, sugar, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes.

Instructions

1
Place the chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 350° for 20 minutes.
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Cooking SprayCooking Spray
ChickenChicken
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OvenOven
2
In a bowl, combine the sugar, cornstarch and seasonings. Stir in the pineapple, soy sauce and vinegar until blended.
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Corn StarchCorn Starch
SeasoningSeasoning
PineapplePineapple
Soy SauceSoy Sauce
VinegarVinegar
SugarSugar
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3
Pour over chicken.
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ChickenChicken
4
Bake, uncovered, 20-30 minutes longer or until a meat thermometer reads 185°, basting occasionally.
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MeatMeat
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DifficultyHard
Ready In50 m.
Servings8
Health Score5
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