Perky turkey soup

Name: Perky turkey soup
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp olive oil; 1 large onion, halved and sliced into thin strips; 1 red pepper, seeded and sliced into thin strips; 2 teaspoons ground coriander; 0 tsp chilli flakes; 3 Tbsps basmati rice or long grain rice; 2 liters hot turkey or chicken stock; 250 grams 9oz turkey meat, cut into thin strips (leg meat will have the most flavour); 410 grams chickpea, drained and rinsed

Perky turkey soup requires around 35 minutes from start to finish. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 471 calories, 34g of protein, and 12g of fat. A mixture of chickpea, ground coriander, turkey meat, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a budget friendly main course for Autumn. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Heat the oil in a large pan, add the onion and fry for 5 minutes or so, stirring every now and then until it starts to soften.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

To make the soup, add the red pepper, ground coriander, chilli and rice and stir round the pan for about a minute.

Ingredients you will need

Ground Coriander

Red Pepper

Chili Pepper

Rice

Soup

Equipment you will use

Frying Pan

Pour in the hot stock, stir in the turkey and chickpeas and season well. Bring to the boil, cover and simmer for 8-10 minutes, until the vegetables and rice are tender. Stir in the coriander or parsley and its ready. (The soup may now be cooled and frozen for up to 1 month.)

Ingredients you will need

Vegetable