Peppered Swordfish Steaks

Name: Peppered Swordfish Steaks
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters Chablis or other dry white wine; 2 medium cloves garlic, minced; 59 milliliters lemon juice; 4 servings Tangy Mustard Sauce; 4 servings Cracked black pepper; 2 Tbsps soy sauce; 4 (1-inch-thick) swordfish steaks; 1 Tbsp Worcestershire sauce

Peppered Swordfish Steaks requires roughly 45 minutes from start to finish. This main course has 288 calories, 35g of protein, and 12g of fat per serving. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. It will be a hit at your valentin day event. Head to the store and pick up soy sauce, garlic, lemon juice, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Rinse steaks thoroughly with cold water; drain and pat dry.

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Steak

Water

Place steaks in a large shallow container.

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Steak

Combine white wine, lemon juice, soy sauce, Worcestershire sauce, and garlic; pour over steaks. Cover and marinate at least 4 hours, turning steaks twice.

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Worcestershire Sauce

Lemon Juice

White Wine

Soy Sauce

Garlic

Steak

Remove steaks from marinade; discard marinade. Lightly coat one side of each steak with pepper.

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Marinade

Pepper

Steak

Place steaks in a wire grilling basket. Grill over medium coals 18 minutes on each side or until fish flakes easily when tested with a fork.

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Steak

Fish

Equipment you will use

Grill

Transfer steaks to a serving platter; garnish with watercress, if desired.

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Watercress

Steak

Serve immediately with Tangy Mustard Sauce.

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Mustard

Sauce

Equipment

Grill

Ingredients

Servings:

118milliliters

Chablis or other dry white wine 2medium cloves

garlic, minced 59milliliters

lemon juice 4servings

Tangy Mustard Sauce 4servings

Cracked black pepper 2Tbsps

soy sauce 4

(1-inch-thick) swordfish steaks 1Tbsp

Worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.