Peppered-Garlic Flounder

Name: Peppered-Garlic Flounder
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 1 kilograms flounder fillets; 2 Tbsps minced garlic; 2 Tbsps lemon juice; 59 milliliters low-sodium soy sauce; 1 Tbsp mixed peppercorns, crushed

Peppered-Garlic Flounder

Peppered-Garlic Flounder might be a good recipe to expand your main course recipe box. This recipe serves 6. One portion of this dish contains about 22g of protein, 3g of fat, and a total of 136 calories. A mixture of flounder fillets, soy sauce, peppercorns, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing This recipe is typical of Mediterranean cuisine. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Place fish in a shallow baking dish.

Ingredients you will need

Fish

Equipment you will use

Baking Pan

Combine soy sauce and next 3 ingredients; pour over fish. Cover and marinate in refrigerator 30 minutes.

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Soy Sauce

Fish

Preheat broiler.

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Broiler

Remove fish from marinade, and discard marinade.

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Marinade

Fish

Sprinkle fish evenly with peppercorns, pressing firmly so peppercorns adhere to fish.

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Peppercorns

Fish

Place fish on rack of a broiler pan coated with cooking spray. Broil 8 to 10 minutes or until fish flakes easily when tested with a fork.

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Cooking Spray

Fish

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Broiler Pan

Transfer to a serving platter.

Equipment

Baking Pan

Broiler

Broiler Pan

Ingredients

Servings:

1kilograms

flounder fillets 2Tbsps

minced garlic 2Tbsps

lemon juice 59milliliters

low-sodium soy sauce 1Tbsp

mixed peppercorns, crushed

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.