Pepper Steak with Squash

Name: Pepper Steak with Squash
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams beef flank steak , cut into thin strips; 397 grams can reduced-sodium beef broth; 227 grams can sliced water chestnuts, drained; 2 Tbsps canola oil, divided; 6 servings Hot cooked rice; 3 Tbsps cornstarch; 237 milliliters sliced fresh mushrooms; 3 garlic cloves, minced; 1 medium green pepper, julienned; 2 Tbsps reduced-sodium soy sauce; 1 small onion, cut into 1/4-inch strips; 1 medium sweet red pepper, julienned; 237 milliliters fresh or frozen snow peas; 2 mediums zucchini, julienned

Pepper Steak with Squash is a gluten free and dairy free main course. One serving contains 384 calories, 21g of protein, and 16g of fat. This recipe serves 6. It will be a hit at your valentin day event. If you have mushrooms, cornstarch, water chestnuts, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

In a large skillet, cook steak over medium-high heat, in 1 tablespoon oil until meat is no longer pink; drain.

Ingredients you will need

Steak

Meat

Cooking Oil

Equipment you will use

Frying Pan

Remove and keep warm.

In the same skillet, saute peppers in remaining oil for 2 minutes or until tender. Stir in the zucchini, onion and garlic; cook and stir 2 minutes longer.

Ingredients you will need

Zucchini

Peppers

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the peas, mushrooms and water chestnuts.

Ingredients you will need

Water Chestnuts

Mushrooms

Peas

Saute the vegetables for 2 minutes or until tender.

Ingredients you will need

Vegetable

Return beef to the skillet.

Ingredients you will need

Beef

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Frying Pan

Combine the cornstarch, broth and soy sauce until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.

Ingredients you will need

Corn Starch

Soy Sauce

Broth

Equipment you will use

Frying Pan

Serve with rice.

Ingredients you will need

Rice

Equipment

Frying Pan

Ingredients

Servings:

454grams

beef flank steak , cut into thin strips 397grams

can reduced-sodium beef broth 227grams

can sliced water chestnuts, drained 2Tbsps

canola oil, divided 6servings

Hot cooked rice 3Tbsps

cornstarch 237milliliters

sliced fresh mushrooms 3

garlic cloves, minced 1medium

green pepper, julienned 2Tbsps

reduced-sodium soy sauce 1small

onion, cut into 1/4-inch strips 1medium

sweet red pepper, julienned 237milliliters

fresh or frozen snow peas 2mediums

zucchini, julienned

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The La Jota Howell Mountain Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.