Pepper and Coriander Scallop Skewers with Tarragon Salad

Name: Pepper and Coriander Scallop Skewers with Tarragon Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 head Boston (or bibb) lettuce, chopped; 2 Tbsps crushed coriander seeds; 1 cucumber, peeled and thinly sliced; 1 egg white; 2 Tbsps all-purpose flour; 59 milliliters chopped fresh tarragon; 1 Tbsp extra-virgin olive oil; 2 Tbsps orange juice; 1 Tbsp coarsely crushed black peppercorns; 1 teaspoon salt; 680 grams sea scallops; 2 tangerines, sectioned

This recipe makes 4 servings with 116 calories, 4g of protein, and 5g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up coarsely peppercorns, coriander seeds, flour, and a few other things to make it today. It is a good option if you're following a dairy free and vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Coat grill with cooking spray; heat on high.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill

Whisk juice, oil and 1/2 teaspoon of the salt in a bowl; set aside.

Ingredients you will need

Juice

Salt

Cooking Oil

Equipment you will use

Whisk

Bowl

Combine lettuce, tangerines, cucumber and tarragon in another bowl; set aside.

Ingredients you will need

Tangerine

Cucumber

Tarragon

Lettuce

Equipment you will use

Bowl

Mix flour, coriander and peppercorns on foil.

Ingredients you will need

Peppercorns

Coriander

All Purpose Flour

Equipment you will use

Aluminum Foil

Sprinkle scallops with remaining 1/2 teaspoon salt; dip in egg white. Press scallops into peppercorn mixture; slide lengthwise onto skewers. Grill scallops, turning occasionally, until no longer translucent, about 7 minutes.

Ingredients you will need

Peppercorns

Egg Whites