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Pepe's Cataplana

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Pepe's Cataplana

Pepe's Cataplana

Pepe's Cataplanan is a gluten free, dairy free, and primal recipe with 6 servings. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains about 10g of protein, 3g of fat, and a total of 194 calories. A mixture of mushrooms, bell pepper, littleneck clams, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Heat a large nonstick skillet over medium-high heat.
Equipment you will use
Frying PanFrying Pan
2
Add sausage; saut 4 minutes. Reduce heat to medium-low.
Ingredients you will need
SausageSausage
3
Add diced onion, bell peppers, and garlic; saut 5 minutes.
Ingredients you will need
Bell PepperBell Pepper
GarlicGarlic
OnionOnion
4
Add mushrooms and green onions; saut 2 minutes.
Ingredients you will need
Green OnionsGreen Onions
MushroomsMushrooms
5
Add water, wine, tomato sauce, and clam juice; bring to a boil. Reduce heat, and simmer 25 minutes.
Ingredients you will need
Tomato SauceTomato Sauce
Clam JuiceClam Juice
WaterWater
WineWine
6
Add clams; cover, and simmer 5 minutes or until clam shells open. Discard any unopened clam shells.
Ingredients you will need
Pasta ShellsPasta Shells
ClamsClams

Equipment

DifficultyHard
Ready In45 m.
Servings6
Health Score19
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimal
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