Penne with Cauliflower: Penne con Cavolofiore might be just the side dish you are searching for. One portion of this dish contains approximately 13g of protein, 20g of fat, and a total of 492 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. 7 people found this recipe to be flavorful and satisfying. If you have penne, tomatoes, very water, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. If you like this recipe, you might also like recipes such as Penne with Tomato & Sweet Pepper Sauce (Penne Saporite “Il Frantoio”), Penne all’Arrabbiata (Spicy Penne) with NEW Lewis Station Sangiovese, and Penne all’Arrabbiata {Spicy Penne Pasta} – 50 Women Game Changers In Food – Ruth Rogers and Rose Gray.
Instructions
1
In a 12 to 14-inch saute pan, heat olive oil over medium heat and add garlic. Cook gently until softened and very light golden brown, then add tomatoes and cook, stirring, until tomatoes begin to break down.
Ingredients you will need
Olive Oil
Tomato
Garlic
Equipment you will use
Frying Pan
2
Add cauliflower and mix well. Stir in 1/2 cup very hot water, and simmer for 30 minutes, or until cauliflower is tender.
Ingredients you will need
Cauliflower
Water
3
Bring 6 quarts of water to a boil and add 2 tablespoons salt.
Ingredients you will need
Water
Salt
4
Add the penne, and cook according to package directions, until tender yet al dente.
Ingredients you will need
Penne
5
Drain apenne and add to the pan with the cauliflower. Stir in parsley and black pepper, to taste, and toss 1 minute over high heat. Divide evenly among 6 warmed pasta bowls, top with grated cheese, and serve immediately.