Pecan Crusted Tilapia

Name: Pecan Crusted Tilapia
Prep time: 8 min
Cook time: 8 min
Total time: 8 min
Yield: 1
Cuisine: Global
Ingredients: 2 TBs flour; 59 milliliters milk; 2 TBs olive oil; 118 milliliters pecans, finely chopped; 0 teaspoons PENZEYS FRESHLY GROUND PEPPER, to taste; 0 teaspoons SALT, to taste (LeAnn uses PACIFIC SEA SALT); 2 fresh tilapia filets, 6-8 oz. each

Pecan Crusted Tilapia might be just the main course you are searching for. This recipe serves 1. Watching your figure? This pescatarian recipe has 1335 calories, 145g of protein, and 77g of fat per serving. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes about 8 minutes. Head to the store and pick up flour, tilapia filets, salt, and a few other things to make it today. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert.

Ingredients

Servings:

2TBs

flour 59milliliters

milk 2TBs

olive oil 118milliliters

pecans, finely chopped 0teaspoons

PENZEYS FRESHLY GROUND PEPPER, to taste 0teaspoons

SALT, to taste (LeAnn uses PACIFIC SEA SALT)2

fresh tilapia filets, 6-8 oz. each

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.