Peanut Butter Granola

Name: Peanut Butter Granola
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: Global
Ingredients: 177 milliliters almond meal; 355 milliliters raw buckwheat kernels; 2 Tbsps crunchy natural peanut butter; 78 milliliters pitted dates; 2 teaspoons ground cinnamon; 3 pinches sea salt flakes; 118 milliliters sunflowers seeds; 177 milliliters water

Need a gluten free and vegan morn meal? Peanut Butter Granola could be an excellent recipe to try. This recipe makes 5 servings with 421 calories, 15g of protein, and 20g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 30 minutes. If you have sunflowers seeds, ground cinnamon, crunchy natural peanut butter, and a few other ingredients on hand, you can make it.

Instructions

Preheat oven to 300F/150C.

Equipment you will use

Oven

Line baking sheet with parchment paper.

Equipment you will use

Baking Paper

Baking Sheet

Blend dates and water to smooth syrup consistency. (If your dates are quite firm or you are working with a lower power blender, presoak the dates in the water until malleable.)

Ingredients you will need

Dates

Syrup

Water

Equipment you will use

Blender

Add peanut butter, cinnamon and salt. Blend to smooth consistency.

Ingredients you will need

Peanut Butter

Cinnamon

Salt

Add the almond meal, buckwheat and sunflower seeds to the paste and hand mix until all dry ingredients are coated.

Ingredients you will need

Sunflower Seeds

Almond Flour

Buckwheat

Spread the mixture in one even layer over the parchment sheet.

Ingredients you will need

Spread

Bake for 15 minutes, remove and flip once. (When flipping the granola will break into clusters - fine and normal.) Return to the oven for another 5 minutes, watching closely to ensure the edges do not burn.

Ingredients you will need

Granola