Peanut and Squash Soup

Name: Peanut and Squash Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 946 milliliters (1/2-inch) cubed peeled butternut squash; 177 milliliters reduced-fat creamy peanut butter; 1 Tbsps crushed red pepper; 946 milliliters fat-free, less-sodium chicken broth; 59 milliliters chopped fresh cilantro; 6 cloves tablespoons minced garlic (about; 0 teaspoons ground coriander; 1 teaspoons ground cumin; 237 milliliters chopped onion; 2 teaspoons peanut oil; 1 teaspoons salt; 2 Tbsps tomato paste

Peanut and Squash Soup might be just the soup you are searching for. One serving contains 269 calories, 11g of protein, and 18g of fat. This recipe serves 6. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It is perfect for Autumn. A mixture of ground coriander, cilantro, peanut oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.

Instructions

Heat oil in a large saucepan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add squash and next 5 ingredients (through coriander); saut 5 minutes or until onion is tender.

Ingredients you will need

Coriander

Squash

Onion

Add broth, peanut butter, tomato paste, and pepper, stirring well to combine; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes or until the squash is tender.

Ingredients you will need

Peanut Butter