Pav Bhaji (Spicy Mixed Vegetable Sandwiches)

Name: Pav Bhaji (Spicy Mixed Vegetable Sandwiches)
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 1 bell pepper, finely chopped; 1 teaspoon minced garlic; 1 teaspoon ginger, minced; 2 green chillies, slit lengthwise; 1 teaspoons lemon juice; 1 large onion chopped finely; 118 milliliters frozen green peas; 473 milliliters diced peeled potatoes; 3 teaspoons pav bhaji masala (spice mix available at Indian markets); 1 teaspoon red chili powder (powdered chili peppers, also available at Indian market); 3 roma tomatoes, finely chopped; 237 milliliters each of each of these vegetables, finely diced: green beans, carrots, cauliflower, cabbage; 6 servings salt to taste; 0 teaspoons turmeric powder; 6 servings buns (called pavs), for serving (I used whole wheat hotdog buns, halved, but gluten-free bread can be used)

Pav Bhaji (Spicy Mixed Vegetable Sandwiches) might be a good recipe to expand your side dish recipe box. Watching your figure? This vegan recipe has 218 calories, 9g of protein, and 3g of fat per serving. This recipe serves 6. A mixture of ginger, peas, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. fatfreevegan.com.

Instructions

Heat a good non-stick wok or large pot.

Equipment you will use

Pot

Wok

Add the onions and cook, adding a little water as necessary, until they begin to brown, about 4 minutes.

Ingredients you will need

Onion

Water

Add the ginger, garlic, and green chillies and cook for another 2 minutes.

Ingredients you will need

Green Chili Pepper

Garlic

Ginger

Add the bell peppers, and cook for another 2 minutes. Stir in the pav bhaji masala, red chili powder, turmeric, and salt.

Ingredients you will need

Chili Powder

Bell Pepper

Turmeric

Salt

Add the tomatoes, and cook until they start to break down, about 5 minutes.

Ingredients you will need

Tomato

Add the mashed vegetables and 1/2 cup water and adjust salt. Cook on low for about 20 minutes.

Ingredients you will need

Vegetable

Water

Salt

Add lemon juice and serve on toasted buns or other bread.

Ingredients you will need

Lemon Juice

Bread

Roll

Equipment

Pot

Wok

Ingredients

Servings:

bell pepper, finely chopped 1teaspoon

minced garlic 1teaspoon

ginger, minced 2

green chillies, slit lengthwise 1teaspoons

lemon juice 1large

onion chopped finely 118milliliters

frozen green peas 473milliliters

diced peeled potatoes 3teaspoons

pav bhaji masala (spice mix available at Indian markets)1teaspoon

red chili powder (powdered chili peppers, also available at Indian market)3

roma tomatoes, finely chopped 237milliliters

each of each of these vegetables, finely diced: green beans, carrots, cauliflower, cabbage 6servings

salt to taste 0teaspoons

turmeric powder 6servings

buns (called pavs), for serving (I used whole wheat hotdog buns, halved, but gluten-free bread can be used)

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian works really well with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Nigl Freiheit Gruner Veltliner with a 4.7 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.