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Pasta con le Sarde

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Pasta con le Sarde

Pasta con le Sarde

Need a pescatarian main course? Pasta con le Sarde could be an amazing recipe to try. This recipe makes 4 servings with 975 calories, 40g of protein, and 41g of fat each. This recipe covers 39% of your daily requirements of vitamins and minerals. If you have sardines, fennel bulb, fresh-ground pepper, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
In a large frying pan, heat 1/4 cup of the oil over moderate heat.
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2
Add the bread crumbs and cook, stirring, until golden, about 5 minutes.
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3
Remove the crumbs from the pan and toss with the Parmesan. Wipe out the pan.
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4
In the same pan, heat the remaining 1/4 cup oil over moderately high heat.
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5
Add the fennel and cook, stirring occasionally, until golden, 5 to 10 minutes.
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FennelFennel
6
Add the garlic and cook, stirring, 1 minute longer. Stir in the tomatoes and bring to a simmer. Reduce the heat and simmer until thick, about 10 minutes.
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7
Add the sardines, parsley, salt, and pepper. Break up the sardines with a fork.
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8
Remove from the heat.
9
In a large pot of boiling, salted water, cook the spaghetti until just done, about 12 minutes.
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10
Drain. Toss the spaghetti with the sauce and half of the bread crumbs. Top with the remaining crumbs.
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Variation: If you're fortunate enough to find fresh sardines, substitute one pound of them, filleted, for the canned sardines.
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Fresh SardinesFresh Sardines
12
Add them to the pan along with the garlic and saut for two to three minutes before adding the tomatoes.
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13
Wine Recommendation: Mastroberardino is the acknowledged master winemaker of southern Italy. His Lacrimarosa, a uniquely earthy, tart, and delicately flavored ros, seems to have been made with a dish such as this in mind.
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Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score69
Very Healthy
DietsPescatarian
Dish TypesLunchMain CourseMain DishDinner
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