Parsley-Farro Salad

Parsley-Farro Salad
Parsley-Farro Salad might be just the side dish you are searching for. This vegan recipe serves 4. One portion of this dish contains approximately 2g of protein, 4g of fat, and a total of 111 calories. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up precooked farro, olive oil, salt, and a few other things to make it today.

Instructions

1
Heat farro according to directions.
Ingredients you will need
FarroFarro
2
Combine vinegar and next 5 ingredients (through garlic) in a medium bowl; stir with a whisk.
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VinegarVinegar
GarlicGarlic
Equipment you will use
WhiskWhisk
BowlBowl
3
Add cooked farro and parsley to vinegar mixture; toss to coat.
Ingredients you will need
Cooked FarroCooked Farro
ParsleyParsley
VinegarVinegar
4
Variation 1: Tomato and Cucumber Prepare base recipe through step 2, substituting 1 1/2 tablespoons fresh lemon juice for sherry vinegar.
Ingredients you will need
Sherry VinegarSherry Vinegar
Lemon JuiceLemon Juice
CucumberCucumber
TomatoTomato
BaseBase
5
Add cooked farro, 1/2 cup diced fresh tomato, 1/2 cup diced cucumber, 1/4 cup chopped fresh parsley leaves, 1/4 cup chopped fresh mint, and 1/4 cup chopped green onions to lemon juice mixture; toss to coat.
Ingredients you will need
Fresh ParsleyFresh Parsley
Cooked FarroCooked Farro
Green OnionsGreen Onions
Lemon JuiceLemon Juice
Fresh MintFresh Mint
CucumberCucumber
TomatoTomato
6
Serves 4 (serving size: 3/4 cup) CALORIES 97; FAT 4g (sat 5g); SODIUM 330mg
7
Variation 2: Basil and Corn Prepare base recipe through step
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BasilBasil
BaseBase
CornCorn
8
Heat 1 tablespoon olive oil in a medium skillet over medium-high heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
9
Add 1 cup fresh corn kernels (about 2 ears) to pan; saut 3 minutes.
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Fresh CornFresh Corn
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Frying PanFrying Pan
10
Add cooked farro, corn, and 1/2 cup chopped fresh basil to vinaigrette; toss to coat.
Ingredients you will need
Cooked FarroCooked Farro
Fresh BasilFresh Basil
VinaigretteVinaigrette
CornCorn
11
Serves 4 (serving size: about 3/4 cup) CALORIES 157; FAT 9g (sat 1g); SODIUM 332mg
12
VARIATION 3: Onion, Feta, and Bell Pepper Prepare base recipe through step 2, omitting salt.
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Bell PepperBell Pepper
OnionOnion
BaseBase
Feta CheeseFeta Cheese
SaltSalt
13
Heat 1 tablespoon olive oil in a medium skillet over medium-high heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
14
Add 1/2 cup diced red onion and 1/2 cup diced orange bell pepper to pan; saut 2 minutes.
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Orange PepperOrange Pepper
Red OnionRed Onion
Equipment you will use
Frying PanFrying Pan
15
Add cooked farro, onion, and bell pepper to vinaigrette; toss to coat. Fold in 1/4 cup crumbled feta cheese.
Ingredients you will need
Cooked FarroCooked Farro
Bell PepperBell Pepper
Feta CheeseFeta Cheese
VinaigretteVinaigrette
OnionOnion
16
Serves 4 (serving size: 3/4 cup) CALORIES 156; FAT 4g (sat 4g); SODIUM 136mg
DifficultyHard
Ready In45 m.
Servings4
Health Score24
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