Parmigiano and Herb Chicken Breast Tenders

Name: Parmigiano and Herb Chicken Breast Tenders
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 handful A fresh basil leaves, torn into small pieces; 216 milliliters Italian style bread crumbs; 397 grams chunky style crushed tomatoes; 794 grams crushed tomatoes; 680 grams chicken breast tenders; 235 milliliters chicken broth or stock; 4 servings Coarse salt; 454 grams spaghetti, cooked to al dente; 2 larges eggs, beaten with 1/4 cup water; 2 Tbsps extra virgin olive oil; 2 handfuls chopped flat-leaf parsley leaves; 125 grams all-purpose flour; 6 sprigs fresh rosemary leaves, finely chopped, 3 tablespoons; 3 cloves garlic, minced; 4 cloves garlic, finely chopped; 4 servings Olive oil, for frying; 100 grams shredded Parmesan; 50 grams grated Parmigiano-Reggiano; 198 grams shredded provolone; 1 teaspoon crushed red pepper flakes; 4 servings Salt and pepper; 6 sprigs or stems fresh thyme leaves, stripped and chopped, 2 to 3 tablespoons; 1 small white onion, finely chopped

Parmigiano and Herb Chicken Breast Tenders requires about 35 minutes from start to finish. For $4.76 per serving, you get a main course that serves 4. One portion of this dish contains approximately 85g of protein, 42g of fat, and a total of 1225 calories. If you have provolone, garlic, chicken broth, and a few other ingredients on hand, you can make it. If you like this recipe, take a look at these similar recipes: Frittata with Mushrooms, Thyme, and Parmigiano Cheese, Mushroom Risotto with Parmigiano Reggiano and Fresh Italian Parsley, and Grilled Portobello Salad With Shaved Parmigiano-Reggiano.

Instructions

Watch how to make this recipe.

Preheat oven to 350 degrees F.

Equipment you will use

Oven

Place a nonstick cookie sheet in oven with a tin foil liner.

Ingredients you will need

Equipment you will use

Baking Sheet

Aluminum Foil

Oven

Heat 1/2-inch oil in a large nonstick skillet or frying pan over medium to medium high heat.

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Cooking Oil

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Frying Pan

Season chicken tenders with salt and pepper. Wash hands.

Ingredients you will need

Chicken Tenders

Salt And Pepper

Place flour in a shallow dish. Beat eggs with water in a second dish along side the flour. In a third dish, combine the breading ingredients. Coat chicken in flour, then egg, then bread and cheese mixture. To keep your hands clean, ask for plastic gloves at the butcher counter. To ease your clean up, try using disposable tin pie tins for the flour, egg and bread crumbs.

Ingredients you will need

Breadcrumbs

Chicken

Cheese

Bread

All Purpose Flour

Water

Egg

Cook chicken until deeply golden on each side, 3 to 4 minutes.

Ingredients you will need

Chicken

Transfer to cookie sheet in preheated oven and finish off for another 5 minutes cooking time. Cook chicken 5 or 6 tenders at a time in a single layer, adding additional oil if necessary. If the chicken begins to brown too quickly lower heat slightly.

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Chicken

Chicken Tenders

Cooking Oil

Equipment you will use

Baking Sheet

Oven

Serve chicken hot or cold with green salad or, complete as a Parmigiano.

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Parmigiano Reggiano

Chicken

Set water on to boil for pasta and prepare according to package directions for al dente. Before coating chicken, add oil, onions and garlic to a saucepan to cook medium low heat. Stir occasionally for 10 minutes while you are working on the chicken.

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Chicken

Garlic

Onion

Pasta

Water

Cooking Oil

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Sauce Pan

Add both cans of tomatoes and a cup of chicken broth and bring sauce to a bubble. Reduce heat to a simmer until ready to serve. Stir in torn basil and season sauce with salt, to your taste.

Ingredients you will need

Chicken Broth