Parmesan Orange Roughy

Name: Parmesan Orange Roughy
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters dry bread crumbs; 1 egg; 59 milliliters milk; 454 grams orange roughy fillets each); 79 milliliters grated Parmesan cheese

You can never have too many main course recipes, so give Parmesan Orange Roughy a try. One portion of this dish contains approximately 27g of protein, 6g of fat, and a total of 251 calories. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up orange roughy fillets, parmesan cheese, milk, and a few other things to make it today. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a pescatarian diet.

Instructions

In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture.

Ingredients you will need

Parmesan