Parmesan-crusted Trout

Name: Parmesan-crusted Trout
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 4 lemon wedges; 118 milliliters grated parmigiano-reggiano cheese; 4 fillets boneless rainbow trout fillets

Parmesan-crusted Trout might be just the main course you are searching for. One serving contains 1078 calories, 153g of protein, and 36g of fat. This gluten free, primal, fodmap friendly, and pescatarian recipe serves 1. From preparation to the plate, this recipe takes roughly 15 minutes. A mixture of lemon wedges, parmigiano-reggiano cheese, rainbow trout, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert.

Instructions

Spread the cheese in a flat-bottomed dish large enough to hold a trout fillet.Dredge each fillet, flesh side down, in the cheese. Arrange the fillets, flesh side up, on a clean dry work surface and coat with additional cheese.

Ingredients you will need

Trout Fillets

Cheese

Spread

Heat a heavy non-stick skillet sprayed lightly with non-stick cooking spray over medium-high heat. Arrange the fillets, flesh side down and not touching, in the hot skillet;cook for 3 minutes.Turn the fillets once; cook 2 minutes longer.

Ingredients you will need

Cooking Spray