Parmesan-Crusted Tilapia for Two

Name: Parmesan-Crusted Tilapia for Two
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps dry unseasoned bread crumbs; 0 teaspoons paprika; 2 teaspoons grated Parmesan cheese; 1 teaspoon parsley flakes; 0 teaspoons salt; 1 Tbsp GuldensÂ® Spicy Brown Mustard; 2 fillets tilapia fillets, thawed if frozen (2 fillets = 1/2 lb)

Parmesan-Crusted Tilapia for Two might be just the main course you are searching for. This recipe serves 2. One serving contains 424 calories, 72g of protein, and 8g of fat. If you have gulden'sâ® spicy brown mustard, salt, parsley flakes, and a few other ingredients on hand, you can make it. To use up the bread crumbs you could follow this main course with the Chocolate Banana Bread as a dessert. From preparation to the plate, this recipe takes about 20 minutes. valentin day will be even more special with this recipe.

Instructions

Preheat oven to 375F. Spray shallow baking pan with cooking spray. Stir together bread crumbs, parsley, paprika and salt in shallow dish.

Ingredients you will need

Cooking Spray

Breadcrumbs

Paprika

Parsley

Salt

Equipment you will use

Baking Pan

Oven

Brush both sides of each fillet with mustard.

Ingredients you will need

Mustard

Place fillets in crumbs; coat with crumbs.

Place fillets in baking pan.

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Baking Pan

Sprinkle fillets with cheese.

Ingredients you will need

Cheese

Bake 10 to 12 minutes or until fish flakes easily with fork (145F).

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Baking Pan

Oven

Ingredients

Servings:

2Tbsps

dry unseasoned bread crumbs 0teaspoons

paprika 2teaspoons

grated Parmesan cheese 1teaspoon

parsley flakes 0teaspoons

salt 1Tbsp

Gulden'sÂ® Spicy Brown Mustard 2fillets

tilapia fillets, thawed if frozen (2 fillets = 1/2 lb)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.