Parmesan Catfish

Name: Parmesan Catfish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 237 milliliters soft breadcrumbs; 4 larges catfish fillets; 2 beaten eggs; 59 milliliters chopped fresh parsley; 2 teaspoons minced garlic; 1 teaspoon course-ground black pepper; 118 milliliters milk; 2 teaspoons dried oregano; 237 milliliters grated parmesan cheese; 1 teaspoon salt

Parmesan Catfish requires about 25 minutes from start to finish. For $13.99 per serving, you get a main course that serves 1. One serving contains 1695 calories, 178g of protein, and 63g of fat. A mixture of breadcrumbs, catfish, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a pescatarian diet. If you like this recipe, you might also like recipes such as Parmesan Catfish, Catfish Parmesan, and Parmesan Catfish.

Instructions

Heat oven to 400*.Rinse fillets and pat dry.

Equipment you will use

Oven

Mix eggs and milk in a small bowl.

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Egg

Milk

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Bowl

Combine remaining ingredients in another bowl.Dip fillets into egg mixture, and then into bread crumb mixture, coating evenly.

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Bread

Dip

Egg

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Bowl

Place fillets, rounded-side up, on a greased baking sheet.Spray fillets lightly with non-stick cooking spray and bake, uncovered, for about 15 minutes, or until fish flakes when tested with a fork.

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Cooking Spray

Fish

Equipment you will use

Baking Sheet

Oven

Equipment

Oven

Bowl

Baking Sheet

Ingredients

Servings:

237milliliters

soft breadcrumbs 4larges

catfish fillets 2

beaten eggs 59milliliters

chopped fresh parsley 2teaspoons

minced garlic 1teaspoon

course-ground black pepper 118milliliters

milk 2teaspoons

dried oregano 237milliliters

grated parmesan cheese 1teaspoon

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.