Panko Tilapia

Name: Panko Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 1 egg; 2 Tbsps flour; 1 teaspoon lemon-pepper seasoning; 237 milliliters panko (Progresso bread crumbs); 680 grams tilapia fillets (4 fillets, 6 oz each); 4 Tbsps vegetable oil (I used EVOO)

Panko Tilapia might be a good recipe to expand your main course repertoire. This dairy free and pescatarian recipe serves 1. One serving contains 1495 calories, 152g of protein, and 75g of fat. If you have panko, flour, lemon-pepper seasoning, and a few other ingredients on hand, you can make it. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

On plate, mix flour and seasoning.On second plate, place bread crumbs.In bowl, beat egg with fork.Coat fish with flour, dip into egg and coat well with bread crumbs.In 10-inch nonstick skillet, heat 2 Tbsp of the oil over medium-high heat.

Ingredients you will need

Breadcrumbs

Seasoning

All Purpose Flour

Fish

Dip

Egg

Cooking Oil

Equipment you will use

Frying Pan

Bowl

Add 2 fish fillets and cook 3 minutes.Carefully turn fish over. Reduce heat to medium and cook about 3 minutes longer or until fish flakes easily with fork.Repeat for remaining 2 fillets.

Ingredients you will need

Fish

Equipment

Frying Pan

Bowl

Ingredients

Servings:

egg 2Tbsps

flour 1teaspoon

lemon-pepper seasoning 237milliliters

panko (Progresso bread crumbs)680grams

tilapia fillets (4 fillets, 6 oz each)4Tbsps

vegetable oil (I used EVOO)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.