Panko Encrusted Cod

Name: Panko Encrusted Cod
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 5
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 907 grams cod, cut into serving size pieces; 1 egg; 1 egg white; 1 teaspoons garlic salt; 1 teaspoons onion powder; 473 milliliters panko

Panko Encrusted Cod might be just the main course you are searching for. This dairy free and pescatarian recipe serves 5. One serving contains 260 calories, 37g of protein, and 3g of fat. Head to the store and pick up egg white, cod, egg, and a few other things to make it today. To use up the panko you could follow this main course with the Panko Crusted Brownie Pie as a dessert. From preparation to the plate, this recipe takes about 35 minutes.

Ingredients

Servings:

0teaspoons

black pepper 907grams

cod, cut into serving size pieces 1

egg 1

egg white 1teaspoons

garlic salt 1teaspoons

onion powder 473milliliters

panko

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.