Panko Crusted Tilapia

Name: Panko Crusted Tilapia
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons garlic powder; 2 Tbsps lemon juice; 1 serving lemon wedge; 118 milliliters melted margarine; 1 teaspoons Old Bay Seasoning; 237 milliliters unseasoned panko; 6 fillets tilapia fillets, rinsed & patted dry

Need a dairy free and pescatarian main course? Panko Crusted Tilapia could be a spectacular recipe to try. One portion of this dish contains roughly 214g of protein, 112g of fat, and a total of 2046 calories. This recipe serves 1. This recipe covers 60% of your daily requirements of vitamins and minerals. 3 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes approximately 22 minutes. If you have margarine, lemon juice, unseasoned panko, and a few other ingredients on hand, you can make it. To use up the lemon wedge you could follow this main course with the Rolled Baklava as a dessert.

Instructions

Heat oven to 375%. Spray a baking pan lightly with cooking oil.In a shallow dish, combine melted margarine, garlic powder, and lemon juice. In a separate shallow dish, combine panko and Old Bay seasoning.Dip each filet in butter mixture, then roll well in the panko mixture.

Ingredients you will need

Old Bay Seasoning

Garlic Powder

Cooking Oil

Lemon Juice

Butter

Panko

Roll

Dip

Equipment you will use

Baking Pan

Oven

Place filets in a single layer onto prepared pan.Press any remaining panko mixture onto tops of filets.

Ingredients you will need

Panko

Equipment you will use

Frying Pan

Bake 12-14 minutes, until flaky.

Equipment you will use

Oven

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Baking Pan

Oven

Frying Pan

Ingredients

Servings:

0teaspoons

garlic powder 2Tbsps

lemon juice 1serving

lemon wedge 118milliliters

melted margarine 1teaspoons

Old Bay Seasoning 237milliliters

unseasoned panko 6fillets

tilapia fillets, rinsed & patted dry

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.