Panko-crusted Fish Sticks With Herb Dipping Sauce

Name: Panko-crusted Fish Sticks With Herb Dipping Sauce
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings coarse salt and ground pepper; 1 Tbsp Dijon mustard; 1 large egg, lightly beaten; 59 milliliters fresh parsley, chopped; 2 teaspoons prepared white horseradish; 1 Tbsp fresh lemon juice, plus lemon wedges for serving; 118 milliliters light mayonnaise; 1 Tbsp Old Bay Seasoning; 2 Tbsps olive oil; 473 milliliters panko; 680 grams tilapia fillets, cut into wide strips (see note, above)

Panko-crusted Fish Sticks With Herb Dipping Sauce

Panko-crusted Fish Sticks With Herb Dipping Sauce is a dairy free and pescatarian main course. This recipe serves 4. One portion of this dish contains around 40g of protein, 19g of fat, and a total of 435 calories. The Super Bowl will be even more special with this recipe. 60 people found this recipe to be tasty and satisfying. If you have olive oil, parsley, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes.

Instructions

Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper.

Ingredients you will need

Salt And Pepper

Horseradish

Lemon Juice

Mayonnaise

Mustard

Parsley

Equipment you will use

Oven

Bowl

Serve fish sticks with sauce and lemon wedges on the side.

Ingredients you will need

Lemon Wedge

Sauce

Fish

Equipment

Oven

Bowl

Ingredients

Servings:

4servings

coarse salt and ground pepper 1Tbsp

Dijon mustard 1large

egg, lightly beaten 59milliliters

fresh parsley, chopped 2teaspoons

prepared white horseradish 1Tbsp

fresh lemon juice, plus lemon wedges for serving 118milliliters

light mayonnaise 1Tbsp

Old Bay Seasoning 2Tbsps

olive oil 473milliliters

panko 680grams

tilapia fillets, cut into wide strips (see note, above)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.