Panko-Crusted Fish Sticks

Name: Panko-Crusted Fish Sticks
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper, divided; 2 Tbsps finely chopped bread-and-butter pickles; 2 Tbsps canola oil, divided; 2 teaspoons minced capers; 2 larges eggs, lightly beaten; 454 grams halibut fillets, cut into 20 (1-inch) strips; 0 teaspoons kosher salt, divided; 1 Tbsp 2% reduced-fat milk; 3 Tbsps canola mayonnaise; 237 milliliters panko (Japanese breadcrumbs); 59 milliliters light sour cream

Panko-Crusted Fish Sticks might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 27g of protein, 25g of fat, and a total of 399 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have cream, bread-and-butter pickles, eggs, and a few other ingredients on hand, you can make it. To use up the bread you could follow this main course with the Coffee Cake Banana Bread as a dessert. It is a good option if you're following a pescatarian diet.

Instructions

Combine milk and eggs in a large bowl; stir with a whisk.

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Egg

Milk

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Whisk

Bowl

Add fish, and toss gently to coat.

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Fish

Place panko, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large zip-top bag.

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Pepper

Panko

Salt

Add fish to panko mixture; seal bag. Shake bag gently to coat fish.

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Panko

Shake

Fish

Heat a large nonstick skillet over medium-high heat.

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Frying Pan

Add 1 tablespoon oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Add half of fish; cook 4 minutes or until done, turning occasionally to brown all sides. Repeat procedure with remaining 1 tablespoon oil and remaining fish.

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Fish

Cooking Oil

Combine sour cream, mayonnaise, pickles, capers, remaining 1/8 teaspoon salt, and remaining 1/8 teaspoon pepper in a small bowl.

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Mayonnaise

Sour Cream

Pickles

Capers

Pepper

Salt

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Bowl

Serve sauce with fish.

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Sauce

Fish

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper, divided 2Tbsps

finely chopped bread-and-butter pickles 2Tbsps

canola oil, divided 2teaspoons

minced capers 2larges

eggs, lightly beaten 454grams

halibut fillets, cut into 20 (1-inch) strips 0teaspoons

kosher salt, divided 1Tbsp

2% reduced-fat milk 3Tbsps

canola mayonnaise 237milliliters

panko (Japanese breadcrumbs)59milliliters

light sour cream

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.