Panfried Trout with Pecan Butter Sauce

Name: Panfried Trout with Pecan Butter Sauce
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 454 grams whole brook, rainbow, or brown trout, cleaned, keeping head and tail intact; 177 milliliters all-purpose flour; 2 Tbsps chopped fresh flat-leaf parsley; 1 Tbsp fresh lemon juice; 4 servings Garnish: lemon wedges; 59 milliliters pecans, coarsely chopped; 1 teaspoon salt; 118 milliliters stick unsalted butter; 3 Tbsps vegetable oil

Panfried Trout with Pecan Butter Sauce is a vegetarian recipe with 4 servings. One portion of this dish contains about 12g of protein, 41g of fat, and a total of 836 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of lemon juice, vegetable oil, butter, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

Preheat oven to 200°F.

Equipment you will use

Oven

Melt 2 tablespoons butter in a 12-inch heavy skillet (preferably oval) over low heat and remove from heat.

Ingredients you will need

Butter

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Frying Pan

Rinse trout and pat dry.

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Trout

Brush with melted butter inside and out and season with 3/4 teaspoon salt (total for both fish). Mound flour on a sheet of wax paper, then dredge each fish in flour to coat completely, shaking off excess.

Ingredients you will need

Butter

All Purpose Flour

Fish

Salt

Equipment you will use

Wax Paper

Add oil and 2 tablespoons butter to skillet and heat over moderately high heat until foam subsides, then sauté both trout, gently turning over once using 2 spatulas, until golden brown and almost cooked through, about 8 minutes total (fish will continue to cook as it stands).

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Butter

Fish

Cooking Oil

Equipment you will use

Spatula

Frying Pan

Transfer each trout to a plate and keep warm in oven.

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Trout

Equipment you will use

Oven

Pour off fat from skillet and wipe skillet clean. Melt remaining 1/2 stick butter over moderately low heat, then cook pecans, stirring, until fragrant and a shade darker, 1 to 2 minutes.

Ingredients you will need

Butter

Pecans