Paneer Jalfrezi

Name: Paneer Jalfrezi
Prep time: 21 min
Cook time: 21 min
Total time: 21 min
Yield: 2
Cuisine: Indian, Asian
Ingredients: 237 milliliters sliced bell peppers (use any colored peppers); 2 Thai green chilies, chopped; 2 servings Chopped Cilantro for garnish; 1 teaspoon coriander seeds, lightly crushed; 1 teaspoon cumin seeds; 1 teaspoons garam masala; 2 garlic cloves, minced; 2 Tbsps white vinegar / fresh lemon juice; 3 Tbsps canola/olive/sunflower oil; 1 large onion, sliced; 200 gms oz / paneer (Indian cheese), sliced into 2” batons; 2 Tbsps red chili flakes (adjust to tolerance); 2 mediums roma tomatoes, quartered & sliced; 2 servings Salt to taste; 0 teaspoons sugar; 1 teaspoons turmeric powder

You can never have too many main course recipes, so give Paneer Jalfrezi a try. This recipe serves 2. One portion of this dish contains roughly 18g of protein, 48g of fat, and a total of 587 calories. Head to the store and pick up bell peppers, garlic cloves, salt, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. It is a good option if you're following a gluten free and vegetarian diet.

Ingredients

Servings:

237milliliters

sliced bell peppers (use any colored peppers)2

Thai green chilies, chopped 2servings

Chopped Cilantro for garnish 1teaspoon

coriander seeds, lightly crushed 1teaspoon

cumin seeds 1teaspoons

garam masala 2

garlic cloves, minced 2Tbsps

white vinegar / fresh lemon juice 3Tbsps

canola/olive/sunflower oil 1large

onion, sliced 200gms

oz / paneer (Indian cheese), sliced into 2” batons 2Tbsps

red chili flakes (adjust to tolerance)2mediums

roma tomatoes, quartered & sliced 2servings

Salt to taste 0teaspoons

sugar 1teaspoons

turmeric powder

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian can be paired with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Weingut Durnberg Weinviertel Falkenstein Gruner Veltliner. Reviewers quite like it with a 4 out of 5 star rating and a price of about 19 dollars per bottle.