Pan-steamed Sole with Shrimp and Pork Hash

Name: Pan-steamed Sole with Shrimp and Pork Hash
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 170 grams baby bok choy; 1 sprig Fresh cilantro , rinsed; 237 milliliters fat-skimmed chicken broth; 8 slices thin slices (quarter-size) peeled fresh ginger; 2 green onions (each 10 in. long); 4 servings Shrimp and Pork Hash; 2 Tbsps peanut or salad oil; 4 servings Salt; 4 teaspoons soy sauce; 340 grams boned, skinned sole, flounder, or tilapia fillets

Pan-steamed Sole with Shrimp and Pork Hash might be just the main course you are searching for. This recipe serves 4. One serving contains 335 calories, 24g of protein, and 4g of fat. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up baby bok choy, shrimp and pork hash, fat-skimmed chicken broth, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Cut ginger into thin slivers. Rinse green onions and trim and discard ends; cut onions (including tops) into 3-inch lengths, then cut lengthwise into shreds. Rinse bok choy and trim and discard stem ends; cut bok choy diagonally into 1/2-inch-thick slices.

Ingredients you will need

Green Onions

Bok Choy

Ginger

Onion

Rinse fish and pat dry.

Ingredients you will need

Fish

Cut into four equal pieces, 3 to 4 inches square.

In a 12-inch frying pan or 5- to 6-quart pan over high heat, bring broth to a simmer. Form Shrimp and Pork Hash into four equal patties about 3 inches wide; set in simmering broth as formed. Cover, adjust heat to maintain simmer, and cook until patties are no longer pink on top, 3 to 4 minutes.

Ingredients you will need

Shrimp

Broth

Hash Browns

Pork

Equipment you will use

Frying Pan

With a wide spatula, turn patties over; drape a piece of fish on each. Cover and simmer just until fish is barely opaque but still moist-looking in center of thickest part and patties are no longer pink in the center (cut both to test), 4 to 5 minutes longer.

Ingredients you will need

Fish

Equipment you will use

Spatula

Meanwhile, in an 8- to 10-inch frying pan over high heat, bring 1/4 cup water to a boil; add bok choy, cover, and cook just until bright green and tender-crisp to bite, about 2 minutes.

Ingredients you will need

Bok Choy

Water

Equipment you will use

Frying Pan

Drain bok choy in a colander. Rinse and dry pan.

Ingredients you will need

Bok Choy

Equipment you will use

Colander

Frying Pan

When fish and hash are done, with spatula, transfer one patty with fish to each of four wide, shallow bowls or rimmed plates. Top portions equally with bok choy and green onions.

Ingredients you will need

Green Onions

Bok Choy

Fish

Hash Browns

Equipment you will use

Spatula

Bowl

Drizzle evenly with soy sauce. Spoon hot broth equally around fish.

Ingredients you will need

Soy Sauce

Broth

Fish

In frying pan, heat oil and ginger over high heat until oil ripples over pan bottom, about 30 seconds. Spoon hot oil and ginger equally over servings.

Ingredients you will need

Ginger

Cooking Oil

Equipment you will use

Frying Pan

Garnish with cilantro sprigs.

Ingredients you will need

Cilantro

Add salt to taste.

Ingredients you will need

Salt

Equipment

Ingredients

Servings:

170grams

baby bok choy 1sprig

Fresh cilantro , rinsed 237milliliters

fat-skimmed chicken broth 8slices

thin slices (quarter-size) peeled fresh ginger 2

green onions (each 10 in. long)4servings

Shrimp and Pork Hash 2Tbsps

peanut or salad oil 4servings

Salt 4teaspoons

soy sauce 340grams

boned, skinned sole, flounder, or tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.