Pan-seared Sesame-crusted Tuna

Name: Pan-seared Sesame-crusted Tuna
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 4 x tuna Steaks, ahi tuna; 2 x ripe avocados; 59 milliliters Black Sesame Seeds; 2 Tbs Brown Sugar; 1 x Ground Black Pepper; 2 x Anago sauce; 118 milliliters Mayonnaise; 4 Tbs Mirin; 2 x dash of rice wine vinegar; 2 x Salad greens; 1 teaspoon Salt; 6 Tbs Soy Sauce; 2 x Wasabi mayonnaise; 2 Tbs Wasabi powder; 2 Tbs Water; 59 milliliters White Sesame Seeds

Pan-seared Sesame-crusted Tuna might be just the main course you are searching for. This gluten free, dairy free, and pescatarian recipe serves 4. One portion of this dish contains about 48g of protein, 53g of fat, and a total of 772 calories. From preparation to the plate, this recipe takes about 15 minutes. If you have water, sesame seeds, sesame seeds, and a few other ingredients on hand, you can make it. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert.

Ingredients

Servings:

x tuna Steaks, ahi tuna 2

x ripe avocados 59milliliters

Black Sesame Seeds 2Tbs

Brown Sugar 1

x Ground Black Pepper 2

x Anago sauce 118milliliters

Mayonnaise 4Tbs

Mirin 2

x dash of rice wine vinegar 2

x Salad greens 1teaspoon

Salt 6Tbs

Soy Sauce 2

x Wasabi mayonnaise 2Tbs

Wasabi powder 2Tbs

Water 59milliliters

White Sesame Seeds

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Darioush Signature Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 69 dollars per bottle.