Pan-Seared Mahi-Mahi with Oranges and Olives

Name: Pan-Seared Mahi-Mahi with Oranges and Olives
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps (1/4 stick) butter; 79 milliliters thinly sliced fresh basil; 1 Tbsp chopped fresh chives; 177 milliliters green olives, pitted, halved; 1 kilograms mahi-mahi fillets (about 1 inch thick); 2 Tbsps olive oil, divided; 177 milliliters fresh orange juice; 2 teaspoons finely grated orange peel; 3 oranges, peeled, cut into segments; 1 teaspoons crumbled saffron threads; 79 milliliters large shallot, chopped (about

You can never have too many main course recipes, so give Pan-Seared Mahi-Mahi with Oranges and Olives a try. This recipe makes 6 servings with 290 calories, 33g of protein, and 12g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and pescatarian diet. If you have butter, orange peel, olive oil, and a few other ingredients on hand, you can make it. To use up the orange peel you could follow this main course with the Almond Fresh Berry Trifle as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 400°F.

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Oven

Place fish in shallow bowl or glass baking dish.

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Fish

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Glass Baking Pan

Bowl

Drizzle with 1 tablespoon oil, sprinkle with orange peel, and pour juice over; turn to coat.

Ingredients you will need

Orange Zest

Juice

Cooking Oil

Melt butter with 1 tablespoon oil in large nonstick ovenproof skillet over high heat.

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Butter

Cooking Oil

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Frying Pan

Remove fish from marinade, reserving marinade; sprinkle with salt and pepper. Cook fish until light brown, about 3 minutes. Turn fish over; add shallot. Cook 1 minute. Stir saffron into reserved marinade; pour marinade over fish.

Ingredients you will need

Salt And Pepper

Marinade

Saffron

Shallot

Fish

Add olives and half of orange segments.

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Orange Slices

Olives

Transfer skillet to oven; roast fish until cooked through, about 6 minutes.

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Fish

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Frying Pan

Oven

Transfer fish to platter; top with remaining orange segments. Spoon sauce with oranges and olives around fish.

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Orange Slices

Orange

Olives

Sauce

Fish

Sprinkle with basil and chives and serve.

Ingredients you will need

Chives

Basil

Nutrition Data

See Nutrition Data's complete analysis of this recipe ›

Equipment

Ingredients

Servings:

2Tbsps

(1/4 stick) butter 79milliliters

thinly sliced fresh basil 1Tbsp

chopped fresh chives 177milliliters

green olives, pitted, halved 1kilograms

mahi-mahi fillets (about 1 inch thick)2Tbsps

olive oil, divided 177milliliters

fresh orange juice 2teaspoons

finely grated orange peel 3

oranges, peeled, cut into segments 1teaspoons

crumbled saffron threads 79milliliters

large shallot, chopped (about

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.