Pan Seared Herbed Salmon

Name: Pan Seared Herbed Salmon
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons dried basil; 1 teaspoons garlic powder; 2 Tbsps olive oil (or more if desired); 1 teaspoons dried oregano; 0 teaspoons pepper; 680 grams salmon steaks (any variation, skinless); 0 teaspoons salt

Pan Seared Herbed Salmon might be just the main course you are searching for. This recipe makes 4 servings with 306 calories, 34g of protein, and 18g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 15 minutes. Head to the store and pick up salt, garlic powder, olive oil, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Ingredients

Servings:

1teaspoons

dried basil 1teaspoons

garlic powder 2Tbsps

olive oil (or more if desired)1teaspoons

dried oregano 0teaspoons

pepper 680grams

salmon steaks (any variation, skinless)0teaspoons

salt

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Hahn Winery Santa Lucia Highlands Chardonnay. It has 4.1 out of 5 stars and a bottle costs about 17 dollars.