Pan-Seared Halibut with Bell Pepper Relish

Name: Pan-Seared Halibut with Bell Pepper Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 Tbsp chopped fresh flat-leaf parsley; 1 teaspoon minced fresh garlic; 680 grams halibut fillets; 2 Tbsps olive oil, divided; 118 milliliters chopped plum tomato; 0 teaspoons salt; 2 Tbsps chopped shallots; 1 Tbsp sherry vinegar; 1 teaspoons smoked paprika; 237 milliliters chopped yellow bell pepper

Need From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up paprika, flat-leaf parsley, garlic, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat a large nonstick skillet over medium-high heat.

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Frying Pan

Add 2 1/4 teaspoons oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Sprinkle halibut evenly with salt and black pepper.

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Salt And Pepper

Halibut

Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Carefully remove fish from pan, and keep warm.

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Fish

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Frying Pan

Add remaining 2 1/4 teaspoons oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Add shallots and garlic to pan; saut 1 minute.

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Shallot

Garlic

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Frying Pan

Add bell pepper and next 3 ingredients (through paprika); saut 3 minutes or until bell pepper is tender. Stir in parsley.

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Bell Pepper

Paprika

Parsley

Serve relish with fish.

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Relish

Fish

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Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1Tbsp

chopped fresh flat-leaf parsley 1teaspoon

minced fresh garlic 680grams

halibut fillets 2Tbsps

olive oil, divided 118milliliters

chopped plum tomato 0teaspoons

salt 2Tbsps

chopped shallots 1Tbsp

sherry vinegar 1teaspoons

smoked paprika 237milliliters

chopped yellow bell pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try FitVine Wine Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 18 dollars per bottle.