Pan-Seared Flat Iron Steak

Name: Pan-Seared Flat Iron Steak
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams flat iron steak; 0 teaspoons kosher salt; 2 teaspoons Montreal steak seasoning; 1 Tbsp vegetable oil

Pan-Seared Flat Iron Steak might be a good recipe to expand your main course recipe box. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 233 calories, 22g of protein, and 16g of fat each. It can be enjoyed any time, but it is especially good for valentin day. If you have flat iron steak, vegetable oil, montreal steak seasoning, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet.

Instructions

Rub steak evenly with steak seasoning and salt.

Ingredients you will need

Dry Seasoning Rub

Steak

Salt

Cook in hot oil in a large skillet over medium-high heat 4 to 5 minutes on each side or to desired degree of doneness.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Let stand 5 minutes.

Cut diagonally across the grain into thin strips.

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Grains

Note: For testing purposes only, we used McCormick Grill Mates Montreal Steak Seasoning.

Ingredients you will need

Montreal Steak Seasoning

Equipment you will use

Grill

Equipment

Frying Pan

Grill

Ingredients

Servings:

454grams

flat iron steak 0teaspoons

kosher salt 2teaspoons

Montreal steak seasoning 1Tbsp

vegetable oil

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Robert Mondavi Napa Merlot with a 4 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.