Pan Seared Cilantro Crusted Cod with Horseradish Mashed Potatoes with Caramelized Onions and Sauteed Pattypan Squash

Name: Pan Seared Cilantro Crusted Cod with Horseradish Mashed Potatoes with Caramelized Onions and Sauteed Pattypan Squash
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps balsamic vinegar; 118 milliliters finely chopped cilantro; 4 fillets cod fillets, about 6 to 7 ounces each; 3 Tbsps finely chopped fresh parsley; 1 teaspoon finely chopped fresh thyme; 237 milliliters heavy cream; 3 Tbsps prepared horseradish; 2 Tbsps olive oil; 3 larges onions, finely sliced; 12 pattypan squash; 6 russet potatoes, peeled and cut into 1-inch dice; 4 servings Salt and pepper; 4 servings Salt and freshly ground pepper; 2 Tbsps unsalted butter; 4 Tbsps unsalted butter; 6 Tbsps unsalted butter

Pan Seared Cilantro Crusted Cod with Horseradish Mashed Potatoes with Caramelized Onions and Sauteed Pattypan Squash

Need a gluten free and pescatarian main course? Pan Seared Cilantro Crusted Cod with Horseradish Mashed Potatoes with Caramelized Onions and Sauteed Pattypan Squash could be a super recipe to try. This recipe serves 4. This recipe covers 53% of your daily requirements of vitamins and minerals. One portion of this dish contains about 46g of protein, 73g of fat, and a total of 1165 calories. It will be a hit at your Thanksgiving event. If you have parsley, olive oil, russet potatoes, and a few other ingredients on hand, you can make it. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

Heat butter in a large skillet over medium heat.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add the onions and cook slowly until deep golden color.

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Onion

Add vinegar and thyme and season with salt and pepper, cook for 2 minutes longer. Cook potatoes in a large pot of salted water until soft.

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Salt And Pepper

Potato

Vinegar

Thyme

Water

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Pot

Drain well, add butter, heavy cream and horseradish, mash until smooth. Season with salt and pepper.

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Salt And Pepper

Heavy Cream

Horseradish

Butter

Place potatoes in a bowl and top with the onions.

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Potato

Onion

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Bowl

Heat oil in a medium saute pan.

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Cooking Oil

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Frying Pan

Add squash and saute until just cooked through.

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Squash

Add butter and cook until melted.

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Butter

Add parsley and season with salt and pepper to taste.

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Salt And Pepper

Parsley

Pan Seared Cod:Preheat oven to 375 degrees F.

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Cod

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Oven

Frying Pan

Heat oil in a large saute pan. Season cod on both sides with salt and pepper. Dredge skin-side in cilantro.

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Salt And Pepper

Cilantro

Cod

Cooking Oil

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Frying Pan

Place cod, cilantro-side down in the oil and saute until lightly golden brown. Turn the fish over and place in the oven and continue cooking for 3 to 4 minutes until just cooked through.

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Cilantro

Fish

Cod

Cooking Oil

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Oven

Equipment

Ingredients

Servings:

3Tbsps

balsamic vinegar 118milliliters

finely chopped cilantro 4fillets

cod fillets, about 6 to 7 ounces each 3Tbsps

finely chopped fresh parsley 1teaspoon

finely chopped fresh thyme 237milliliters

heavy cream 3Tbsps

prepared horseradish 2Tbsps

olive oil 3larges

onions, finely sliced 12

pattypan squash 6

russet potatoes, peeled and cut into 1-inch dice 4servings

Salt and pepper 4servings

Salt and freshly ground pepper 2Tbsps

unsalted butter 4Tbsps

unsalted butter 6Tbsps

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.