Pan-Sautéed Simple Salmon

Name: Pan-Sautéed Simple Salmon
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Olive oil; 1 teaspoons freshly ground pepper; 680 grams salmon fillets with skin; 1 teaspoon salt

You can never have too many main course recipes, so give Pan-Sautéed Simple Salmon a try. Watching your figure? This gluten free, dairy free, and primal recipe has 366 calories, 34g of protein, and 25g of fat per serving. This recipe serves 4. A mixture of olive oil, pepper, salmon fillets, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Sprinkle salmon with salt and pepper.

Ingredients you will need

Salt And Pepper

Salmon

In a large skillet, pour enough olive oil so that the oil will come up to about half the height of the fish.

Ingredients you will need

Olive Oil

Fish

Cooking Oil

Equipment you will use

Frying Pan

Add fillets, skin side down, and cook 2 to 3 minutes on each side or to desired degree of doneness.

Serve immediately.

Equipment

Frying Pan

Ingredients

Servings:

4servings

Olive oil 1teaspoons

freshly ground pepper 680grams

salmon fillets with skin 1teaspoon

salt

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Hay Shed Hill Pitchfork Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 19 dollars per bottle.