Pan-roasted Sea Bass With Citrus And Avocado Oil

Name: Pan-roasted Sea Bass With Citrus And Avocado Oil
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 avocado, halved, pitted, peeled, cut into wedges; 4 Tbsps avocado oil; 2 pink grapefruits; 1 Tbsp grapeseed oil; 4 servings Kosher salt, freshly ground pepper; 2 oranges; 680 grams skinless fillets white or Mexican sea bass or grouper (about 1 thick)

Pan-roasted Sea Bass With Citrus And Avocado Oil is a gluten free, dairy free, whole 30, and pescatarian main course. One serving contains 483 calories, 33g of protein, and 29g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. If you have kosher salt, oranges, mexican sea bass, and a few other ingredients on hand, you can make it. To use up the grapeseed oil you could follow this main course with the Strawberry Crumble as a dessert.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Using a small sharp knife, cut off all peel and white pith from fruit. Working over a medium bowl, cut between membranes to release segments into bowl. Squeeze in juices from membranes; discard membranes.

Ingredients you will need

Fruit

Equipment you will use

Knife

Bowl

Drain fruit, reserving 1/2 cup juices. Return segments and juices to bowl. Season with salt and pepper. Pat fish dry. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Fruit

Fish

Equipment you will use

Bowl

Heat a large heavy ovenproof skillet over high heat.

Equipment you will use

Frying Pan

Add grapeseed oil.

Ingredients you will need

Grape Seed Oil

Add fish; cook without moving, occasionally pressing fish gently with a spatula to keep all of surface in contact with pan, until fish is golden brown and releases easily from pan, 45 minutes. Turn fish, transfer to oven, and roast until just opaque in the center, 35 minutes.

Ingredients you will need

Fish

Equipment you will use

Spatula

Oven

Frying Pan

Place fruit and avocado on plates. Top with fillets. Spoon 2 Tbsp. citrus juices over fruit on each plate.

Ingredients you will need

Avocado

Fruit

Drizzle 1 Tbsp. avocado oil over fish and fruit.

Ingredients you will need

Avocado Oil

Fruit

Fish

Equipment

Ingredients

Servings:

avocado, halved, pitted, peeled, cut into wedges 4Tbsps

avocado oil 2

pink grapefruits 1Tbsp

grapeseed oil 4servings

Kosher salt, freshly ground pepper 2

oranges 680grams

skinless fillets white or Mexican sea bass or grouper (about 1" thick)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Seabass. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.