Pan-Roasted Salmon with Ginger and Curry

Name: Pan-Roasted Salmon with Ginger and Curry
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Indian, Asian
Ingredients: 1 teaspoon curry powder; 2 teaspoons minced peeled fresh ginger; 1 Tbsp olive oil; 340 grams center-cut salmon fillet with skin, patted dry; 3 scallions, chopped

Pan-Roasted Salmon with Ginger and Curry might be just the main course you are searching for. This recipe serves 2. This recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 34g of protein, 18g of fat, and a total of 314 calories. A mixture of curry powder, ginger, center-cut salmon fillet, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Stir together ginger and curry and season with salt and pepper. Pat spice mixture onto flesh sides of salmon.

Ingredients you will need

Salt And Pepper

Ginger

Salmon

Curry Powder

Heat oil in a nonstick skillet over moderate heat until hot but not smoking, then cook salmon, skin sides down, covered, 5 minutes. Turn salmon over and cook, covered, until just cooked through, about 2 minutes more.

Ingredients you will need

Salmon

Cooking Oil

Equipment you will use

Frying Pan

Add scallions to skillet with salmon and cook 30 seconds.

Ingredients you will need

Green Onions

Salmon

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

1teaspoon

curry powder 2teaspoons

minced peeled fresh ginger 1Tbsp

olive oil 340grams

center-cut salmon fillet with skin, patted dry 3

scallions, chopped

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hindsight Wines Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.