Pan-Roasted Orange Maple Sablefish

Name: Pan-Roasted Orange Maple Sablefish
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4
Cuisine: Global
Ingredients: 20 About blackberries; 1 teaspoons Dijon mustard; 2 Tbsps chopped fresh basil; 1 Tbsp chopped fresh dill; 2 Tbsps chopped fresh tarragon; 227 grams green beans; 1 teaspoons honey; 1 Tbsp lemon juice; 59 milliliters maple syrup; 59 milliliters extra-virgin olive oil; 1 teaspoon About olive oil; 2 teaspoons Zest of 1 orange (about; 0 teaspoons pepper; 567 grams sablefish (black cod) fillets each), skin on; 0 teaspoons fine sea salt; 2 Tbsps fine sea salt; 4 servings Fine sea salt and pepper; 1 mediums shallot; 2 teaspoons sugar; 1 large orange-fleshed sweet potato, peeled and cut into 1/2-in. cubes; 1 Tbsp About vegetable oil

You can never have too many main course recipes, so give Pan-Roasted Orange Maple Sablefish a try. This recipe makes 4 servings with 384 calories, 24g of protein, and 19g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up sugar, sea salt, beans, and a few other things to make it today. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. From preparation to the plate, this recipe takes about 1 hour and 30 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Prepare fish: Put fish into a deep baking dish. Dissolve salt and sugar in 2 qts. cold water and pour enough over fish to cover. Brine, chilled, 20 to 30 minutes. "Brining seasons the fillet all the way through," says Clark.

Ingredients you will need

Brine

Sugar

Water

Fish

Salt

Equipment you will use

Baking Pan

Remove from brine and pat dry with paper towels. With a very sharp knife, score skin several times to keep it from shrinking and thereby buckling the fillet as it cooks.

Ingredients you will need

Brine

Equipment you will use

Paper Towels

Knife

Combine maple syrup and orange zest and pour into a shallow dish just large enough to hold fish. Arrange sablefish skin side up in glaze and let marinate 20 minutes at room temperature.

Ingredients you will need

Maple Syrup

Orange Zest

Sablefish

Glaze

Fish

While fish is marinating, prepare vegetables: Toss sweet-potato cubes with olive oil, season with a little salt and pepper, and roast in a single layer on a rimmed baking pan, turning once, until browned and tender, 15 to 20 minutes. Set pan of potatoes aside (keep oven on).

Ingredients you will need

Salt And Pepper

Vegetable

Olive Oil

Potato

Fish

Equipment you will use

Baking Pan

Oven

Meanwhile, blanch beans in boiling salted water just until tender-crisp, about 3 minutes.

Ingredients you will need

Beans

Water

Drain, then submerge in a bowl of ice water to stop cooking.

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Water

Equipment you will use

Bowl

Drain again and add to pan of potatoes.

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Potato

Equipment you will use

Frying Pan

Make herb sauce: Pure ingredients in a blender.

Ingredients you will need

Sauce

Equipment you will use

Blender

Finish fish: Blot excess glaze with paper towels and lightly oil skin sides.

Ingredients you will need

Glaze

Fish

Cooking Oil

Equipment you will use

Paper Towels

Place large cast-iron or other pan (don't use nonstick) over medium-high heat on stovetop until very hot, 2 to 4 minutes.

Equipment you will use

Stove

Frying Pan

Add fish, glaze side down, and cook just until the glaze has browned and created a thin crust, 15 to 30 seconds. Immediately turn fish skin side down and sear until sizzling and crisp, 3 to 4 minutes.

Ingredients you will need

Glaze

Fish

Put in oven to roast until opaque in the center, 3 to 4 minutes. While fish is roasting, slide pan of sweet potatoes and beans into oven to reheat.

Ingredients you will need

Sweet Potato

Beans

Fish

Equipment you will use

Oven

Frying Pan

For each serving, make a small, tight stack of green beans in center of plate and drop in some sweet-potato cubes and blackberries. Top with fish and drizzle some herb sauce around it. Season with salt.

Ingredients you will need

Blackberries

Green Beans

Potato

Sauce

Fish

Salt

Equipment

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.