Pan-Grilled Salmon with Pineapple Salsa

Name: Pan-Grilled Salmon with Pineapple Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 2 Tbsps chopped cilantro; 0 teaspoons ground red pepper; 237 milliliters chopped fresh pineapple; 2 Tbsps finely chopped red onion; 1 Tbsp rice vinegar; 680 grams salmon fillets (about 1/2-inch thick); 1 teaspoons salt

The recipe Pan-Grilled Salmon with Pineapple Salsa could satisfy your Mexican craving in about 45 minutes. This recipe serves 4. One portion of this dish contains about 34g of protein, 11g of fat, and a total of 265 calories. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up salt, ground pepper, rice vinegar, and a few other things to make it today. To use up the pineapple you could follow this main course with the Pineapple Cupcakes as a dessert.

Instructions

Combine first 5 ingredients (through pepper) in a bowl; set aside.

Ingredients you will need

Pepper

Equipment you will use

Bowl

Heat a nonstick grill pan coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill Pan

Sprinkle fish with salt. Cook fish 4 minutes on each side or until it flakes easily when tested with a fork. Top with salsa.

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Salsa

Fish

Salt

Equipment

Bowl

Grill Pan

Ingredients

Servings:

2Tbsps

chopped cilantro 0teaspoons

ground red pepper 237milliliters

chopped fresh pineapple 2Tbsps

finely chopped red onion 1Tbsp

rice vinegar 680grams

salmon fillets (about 1/2-inch thick)1teaspoons

salt

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Lapis Luna Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.