Pan-Grilled Salmon with Mint

Name: Pan-Grilled Salmon with Mint
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 59 milliliters fresh mint leaves; 2 Tbsps honey; 118 milliliters rice vinegar; 227 grams salmon fillets (about 1 inch thick); 0 teaspoons salt; 1 teaspoon vegetable oil

You can never have too many main course recipes, so give Pan-Grilled Salmon with Mint a try. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 23g of protein, 9g of fat, and a total of 258 calories. This recipe serves 2. A mixture of salt, salmon fillets, rice vinegar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Combine the first 3 ingredients in a shallow dish, and stir with a wire whisk.

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Whisk

Add fish, turning to coat, and marinate in refrigerator for 10 minutes.

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Fish

Remove the fish from marinade, reserving marinade.

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Marinade

Fish

Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot.

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Cooking Spray

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Frying Pan

Add the fish, skin side down, and cook 5 minutes. Turn fish over; pour reserved marinade over fish, and cook 5 minutes or until fish flakes easily when tested with a fork.

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Marinade

Fish

Place fish on individual serving plates; spoon pan juices over fish.

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Fish

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Frying Pan

Sprinkle with salt, and top with mint leaves.

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Mint

Salt

Equipment

Whisk

Frying Pan

Ingredients

Servings:

59milliliters

fresh mint leaves 2Tbsps

honey 118milliliters

rice vinegar 227grams

salmon fillets (about 1 inch thick)0teaspoons

salt 1teaspoon

vegetable oil

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Foley Estate Winery Sta. Rita Hills Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 27 dollars.