Pan-Grilled Flank Steak with Soy-Mustard Sauce

Name: Pan-Grilled Flank Steak with Soy-Mustard Sauce
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Garlicky Asparagus; 0 teaspoons freshly ground black pepper; 1 teaspoon canola oil; 1 teaspoon Dijon mustard; 454 grams flank steak, trimmed; 2 Tbsps chopped fresh cilantro, divided; 2 teaspoons minced fresh garlic; 4 servings Garlic Mashed Potatoes; 2 Tbsps heavy whipping cream; 0 teaspoons kosher salt; 2 Tbsps lower-sodium soy sauce; 1 teaspoons sugar

Pan-Grilled Flank Steak with Soy-Mustard Sauce is a gluten free main course. One portion of this dish contains around 25g of protein, 9g of fat, and a total of 198 calories. This recipe serves 4. A mixture of garlicky asparagus, heavy whipping cream, lower-sodium soy sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is perfect for valentin day. From preparation to the plate, this recipe takes approximately 16 minutes.

Instructions

Heat a grill pan over high heat.

Equipment you will use

Grill Pan

Sprinkle steak evenly with salt and pepper. Lightly coat the steak with cooking spray.

Ingredients you will need

Salt And Pepper

Cooking Spray

Steak

Add steak to pan; grill for 5 minutes on each side or until desired degree of doneness.

Ingredients you will need

Steak

Equipment you will use

Grill

Frying Pan

Let stand 3 minutes.

Heat a small skillet over medium-high heat.

Equipment you will use

Frying Pan

Add oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add garlic; cook for 30 seconds or until fragrant.

Ingredients you will need

Garlic

Add soy sauce, mustard, and sugar; cook 1 minute or until bubbly.

Ingredients you will need

Soy Sauce

Mustard

Sugar

Remove pan from heat. Stir in cream and 1 tablespoon cilantro.

Ingredients you will need

Cilantro

Cream

Equipment you will use

Frying Pan

Cut steak diagonally across grain into thin slices.

Ingredients you will need

Grains

Steak

Sprinkle with remaining 1 tablespoon cilantro.

Ingredients you will need

Cilantro

Serve sauce with steak.

Ingredients you will need

Sauce

Steak

Equipment

Grill Pan

Grill

Frying Pan

Ingredients

Servings:

4servings

Garlicky Asparagus 0teaspoons

freshly ground black pepper 1teaspoon

canola oil 1teaspoon

Dijon mustard 454grams

flank steak, trimmed 2Tbsps

chopped fresh cilantro, divided 2teaspoons

minced fresh garlic 4servings

Garlic Mashed Potatoes 2Tbsps

heavy whipping cream 0teaspoons

kosher salt 2Tbsps

lower-sodium soy sauce 1teaspoons

sugar

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak can be paired with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Wild & Wilder The Exhibitionist Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.