Pan Fried Whole Trout

Name: Pan Fried Whole Trout
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons cayenne pepper; 118 milliliters cornmeal; 118 milliliters all-purpose flour; 1 teaspoon ground black pepper; 2 lemons - cut into wedges, for garnish; 3 Tbsps olive oil; 1 teaspoon salt; 340 grams whole trout, cleaned with tails and heads on

You can never have too many main course recipes, so give Pan Fried Whole Trout a try. One portion of this dish contains around 22g of protein, 18g of fat, and a total of 369 calories. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 32 minutes. It is a good option if you're following a dairy free and pescatarian diet. If you have olive oil, trout, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Remove gills from fish and discard. Rinse fish under cold water.

Ingredients you will need

Water

Fish

In a large skillet heat oil over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

In shallow dish, combine the flour, cornmeal, salt and pepper. Raise heat to high. Dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork.

Ingredients you will need

Salt And Pepper